This winter, get moving, have fun and relieve stress in an in-person physical activity class!  Registration is now open. The winter 2023 session runs Jan. 9 – April 9. Classes are priced between $45 and $65. Classes offered at locations across campus All MHealthy classes are taught by certified instructors and are for any fitnessRead more

There are so many factors that affect your overall quality of life. This is reflected in the eight dimensions of the university’s model of well-being. Giving time and attention to each can help support your overall quality of life.  Each part of the model represents an element of personal well-being.  Physical: Practicing healthy behaviors aroundRead more

This Wellness Office grant-funded initiative is collecting narratives about the intersection of parenting and careers in health care. We invite you to share your own story or photographs / artwork (yours or your children’s!) to help create a community of awareness, insight, and compassion for all those working in this profession. Work/life integration in medicineRead more