Learn to make delicious, healthier foods at MHealthy’s free virtual cooking classes. Registration opened March 20 for April cooking classes. Register by 10 a.m., April 3.  New cook along with the chef option April’s classes include the option to prep and prepare one of the recipes along with the chef. It’s a great opportunity toRead more

March is recognized as National Nutrition Month, encouraging individuals to make informed food choices and develop sound eating and physical activity habits. This month and year-round, the university offers programs and resources to support you. Cooking made easy During MHealthy’s free virtual cooking classes, you can interact live with chefs and dietitians while learning toRead more

Most of us will spend about one-third of their lives asleep. The “Good Night, Sleep Right” challenge is designed to ensure most of this time is quality rest. Registration for the eight-week online challenge is now open. Participants earn points for completing simple tasks that improve sleep and support better rest. Among the habit-forming tasksRead more

Thinking of quitting tobacco? Good for you – there probably isn’t a better way to improve your health! Quitting tobacco is difficult, but also doable. Help is available to live tobacco-free MHealthy’s Tobacco Consultation Service (TCS) has partnered with the American Lung Association to offer Freedom From Smoking®. This free, eight-week program helps you developRead more

Heart disease is the leading cause of death in the United States. Fortunately, up to 80% of heart disease is preventable and there are many things you can do to reduce your risk. February is recognized as American Heart Month. This month, and year-round, the university offers programs and resources that can help reduce yourRead more

Learn to make delicious, healthier foods at MHealthy’s free virtual cooking classes. Now, you no longer need to register for both classes in a month. Sign up for one class or both – you choose!   March classes celebrate National Nutrition Month  Registration opened Feb. 6 for March cooking classes. Register by 10 a.m. on Feb.Read more

Learn to make delicious, healthier foods at MHealthy’s free virtual cooking classes. Registration is open for February’s two-class series. Register by 10 a.m. on Jan. 26. February is American Heart Month. In support, classes will use vitamin-packed citrus, vegetables and protein to create heart healthy dishes for you and your loved ones.  Each 45-minute classRead more

Based on the concept of intuitive eating, “Nourish Your Whole Self” is a free program designed to help you tune into your body and mind and reconnect with the sensations that arise from within. With this awareness, you are better able to make choices that help you feel nourished. Best of all, you will learnRead more

Thinking of quitting tobacco as a new year’s resolution? There probably isn’t a better way to improve your health in 2023.  Quitting tobacco is difficult, but also doable. If you intend to use the new year as your inspiration, help is available. MHealthy’s Tobacco Consultation Service (TCS) has partnered with the American Lung Association toRead more