Trauma Burn Center offers free ‘Preparing for Holiday Stress Using Mindfulness’ program
U-M Health’s Trauma Burn Center and MSU Extension is offering a program, “Preparing for Holiday Stress Using Mindfulness,” free online each Monday starting Nov. 14 and going through Dec. 12.
Join at 1 p.m. each day for five sessions where you can take time for yourself to be better prepared to navigate this special time of the year.
Preparing for Holiday Stress Using Mindfulness will give you an opportunity to try a wide variety of strategies in mindfulness, leading to stress reduction and healthier living. Some of the topics include; begin with the breath, mindful eating, mindful walking and thought surfing, be kind to your mind and laughter is good medicine.