Workshop series: Mindfulness Mondays

September 2, 2022  //  FOUND IN: Updates & Resources

This series is open to faculty and staff.

Mindfulness techniques can help us connect to a place of inner calm and peace. In each session of this series, a different mindfulness topic will be introduced with an opportunity for practice and Q&A.

Topics will include mindfulness of the body, mindfulness of self-compassion, mindfulness of feelings, and mindfulness of thoughts. The sessions will be led by David Fessell, M.D. Fessell is a certified mindfulness teacher who has been meditating for several years.

This is a four-week series, 30 minutes per session, and is appropriate for beginners or those with experience. Attendees are welcome to attend all sessions or whatever works for your schedule.

These sessions are open to all and are video-optional for participants.

Mindfulness of the Body
Monday, Feb. 6, 2023
Noon -12:30 p.m.

Mindfulness & Self-Compassion
Monday, Feb. 13, 2023
Noon -12:30 p.m.

Mindfulness of Feelings
Monday, Feb. 20, 2023
Noon -12:30 p.m.

Mindfulness of Thoughts
Monday, Feb. 27, 2023
Noon -12:30 p.m.

Register

This workshop is hosted by the Office of Faculty Development but is open to all Michigan Medicine Faculty and Staff. If you are a person with a disability who requires an accommodation to attend this workshop or have questions about accessibility, please contact us at UMMS-Faculty-Development@med.umich.edu.

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