Flavor is the focus at October’s cooking classes

September 26, 2022  //  FOUND IN: Updates & Resources

MHealthy’s virtual cooking classes are now free! Learn to make delicious, healthier foods for you and your family. Each 45-minute class includes interacting live with expert chefs and dietitians.

Registration is now open for October’s two-class series. Register by 10 a.m. on Oct. 6.

This month’s classes explore flavors inspired by Morocco and Israel.

  • Oct. 12: Morocco (noon – 12:45 p.m.): In this class, you’ll use a medley of spices, including earthy cumin, citrusy coriander, spicy chilis, turmeric, cinnamon and black pepper. Join with olive oil, lemon and garlic to create fantastic flavors!
  • Oct. 26: Israel (noon – 12:45 p.m.): In this class, you’ll put a delicious and healthy twist on latkes, a traditional holiday dish. The focus will also be on how fresh herbs brighten the taste of fruits and vegetables while boosting the health benefits.

New classes each month – sign up to be notified

MHealthy will host a different cooking class series each month. Registration opens a few weeks before the first class date. Sign up to be notified when registration opens for new classes.

MHealthy Cooking Classes support the growing field of culinary medicine. It explores the links between food and health, applying the foundations of nutritional science side-by-side with traditional medical interventions in clinical care.

Register for the October Cooking Class Series and learn about upcoming classes. If you have questions or require any accommodations to fully participate in a virtual class, email mhealthy@umich.edu.