It’s ok to talk about mental health
May is Mental Health Awareness Month. This is a time dedicated to raising awareness of those living with mental or behavioral health issues and to help reduce the stigma associated with mental health. It is encouraged that departments across Michigan Medicine use this month to provide resources to their employees, have open dialogue about mental health, find ways to check-in and have designated pause hours.
Did you know that, in 2020:
- 1 in 5 American adults experienced a mental health issue?
- 1 in 6 young people experienced a major depressive episode?
- Suicide was (and still is) a leading cause of death in the United States? In fact, it was the second leading cause of death for people ages 10-24.
- Half of all mental illnesses show early signs before a person turns 14 years old, and 3/4 of mental illnesses begin before age 24?
The number of children and adolescents facing mental health challenges has long been on the rise. And when COVID-19 hit, these numbers escalated and haven’t let up.
Anxiety, depression, psychological trauma, long-term emotional stress, social isolation and suicidal thoughts are impacting our youth — with especially high rates among young people of color.
This past fall, our nation’s leading children’s health organizations declared a national emergency in child and adolescent mental health. This was followed by a similar declaration of a national emergency in December by the U.S. Surgeon General.
Caring for patients and each other
The good news is that treatment for mental health disorders tends to be highly effective. According to the National Alliance on Mental Illness, “between 70 and 90 percent of individuals have a significant reduction of symptoms and improved quality of life with a combination of pharmacological and psychosocial treatments and supports.”
Through the work of the Department of Psychiatry, Eisenberg Family Depression Center, Office of Counseling and Workplace Resilience, The Wellness Office and many more programs, Michigan Medicine offers the best care for our patients and our faculty and staff.
To kick off Mental Health Awareness Month, please join colleagues across Michigan Medicine by marking this occasion and doing what you can to raise awareness.
Here are a few tools to help you do just that:
- In your next meeting, use one of these Zoom backgrounds.
- Educate yourself: Check out these upcoming webinars and livestreams featuring experts from the Department of Psychiatry and the Eisenberg Family Depression Center.
- Watch recordings of past Mind Matters educational events on the Department of Psychiatry’s YouTube playlist.
- Be an advocate for mental health! Support Michigan Medicine’s Child and Adolescent Psychiatry Fund and/or create a mini fundraising campaign and get your family and friends involved.
- Purchase a limited-edition T-shirt from Underground Printing.
- Follow the Eisenberg Family Depression Center on Twitter and Facebook.
- Follow #MentalHealthMatters on social media and join in!
- Look for the cover story, Children’s Mental Health Is in Crisis, in the spring issue of the Medical School’s alumni magazine, Medicine at Michigan.
If you need help, Michigan Medicine offers resources focused on well-being in order to address anxiety, stress, anger and frustration:
There will be more awareness events and information published in the coming weeks, so stay tuned to Headlines!