Workshop: Resilience and wellness series

March 25, 2022  //  FOUND IN: Updates & Resources

This monthly resilience and well-being series has been designed specifically for faculty and staff at the U-M Medical School. These workshops will equip you with actionable skills to enhance your ability to overcome adversity, manage stress and thrive in your professional and personal life.

In these highly experiential workshops, you will engage in practical exercises and discuss strategies for applying the skills after the sessions.

You are encouraged to register for any and all of the workshops that interest you. 

All the sessions will take place from noon – 1 p.m. and will be held virtually.

Register on the Faculty Development website

Awe & Gratitude: May 4
This workshop will focus on the many benefits of positive emotions. Positive emotions such as joy, love, and contentment have generally beneficial effects such as broadening the scope of attention and building physical, social, and emotional resources. Positive emotions increase well-being and buffer against stress.


Using Your Strengths: June 8
This workshop will focus on ways you currently use your strengths and new opportunities for using them. It will also include strategies for recognizing others’ strengths and ways to celebrate them.


Learned Optimism: July 21
This workshop will focus on the benefits of optimism, and strategies for increasing resilience and optimism in our lives. Optimism is one of the most important and well-studied protective factors in resilience. Deliberately cultivating an optimistic mindset can help individuals navigate stressors they encounter and increase overall well-being. 


Thinking Traps: Aug. 16
This workshop will focus on how to spot thinking traps and how to control your emotions, physiology and reactions.


Joy Multiplier: Sept. 14
The skill of joy multiplier teaches individuals to be authentically engaged when having conversations about another person’s positive experiences. Through authentic engagement, both individuals feel greater trust and belonging, and the relationship is strengthened.

This workshop series is hosted by the Office of Faculty Development but is open to all Michigan Medicine Faculty and Staff. If you are a person with a disability who requires an accommodation to attend this workshop or have questions about accessibility, please contact us at UMMS-Faculty-Development@med.umich.edu.

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