Shining a light on the importance of sleep

March 25, 2022  //  FOUND IN: Updates & Resources

How well do you sleep? Do you want easy tips that you can implement now that will help you sleep better tonight? And how would permanent Daylight Saving Time potentially affect your sleep here in Michigan? Find out all that and more on the latest episode of The Wrap employee podcast!

Check it out via the YouTube video at the top of the page or media player below. Please note, the media player is not compatible with Internet Explorer, so open this story in a new browser or search for The Wrap on your personal device to take a listen!

Want to learn even more about sleep? Take a look at a number of better sleep resources offered by U-M Health experts.

This week had a second, bonus episode of The Wrap! Click here to meet a colleague who has experienced mental illness in her family and learn why we need to better prioritize mental health in our society.