April Lunch & Learn, Moment of Calm: Simple practices to relax, reflect, and re-center
FOUND IN: Events, Health and Well-being
Date
Thursday, April 21, 2022
Time
12:00pm - 1:00pm
Location
https://docs.google.com/forms/d/e/1FAIpQLSemwd6i8i9IoGdMVT1J19nF_dMzRvptxO5gsolovae2aS0rOg/viewform
Description
In times of stress, change, and uncertainty, how do you find time to rest? MM Office of Counseling & workplace Resilience Program Manager Kelcey Stratton introduces several research-based strategies to help reduce anxiety, practice compassion, and stay grounded in difficult times. Learn how to bring a moment of calm into your everyday routines in this special session. Open to all, but please register here to attend.
