April Lunch & Learn, Moment of Calm: Simple practices to relax, reflect, and re-center
Thursday, April 21, 2022
12:00pm - 1:00pm
In times of stress, change, and uncertainty, how do you find time to rest? MM Office of Counseling & workplace Resilience Program Manager Kelcey Stratton introduces several research-based strategies to help reduce anxiety, practice compassion, and stay grounded in difficult times. Learn how to bring a moment of calm into your everyday routines in this special session. Open to all, but please register here to attend.