April Lunch & Learn, Moment of Calm: Simple practices to relax, reflect, and re-center

Date

Thursday, April 21, 2022

Time

12:00pm - 1:00pm

Location

https://docs.google.com/forms/d/e/1FAIpQLSemwd6i8i9IoGdMVT1J19nF_dMzRvptxO5gsolovae2aS0rOg/viewform

Description

In times of stress, change, and uncertainty, how do you find time to rest? MM Office of Counseling & workplace Resilience Program Manager Kelcey Stratton introduces several research-based strategies to help reduce anxiety, practice compassion, and stay grounded in difficult times. Learn how to bring a moment of calm into your everyday routines in this special session. Open to all, but please register here to attend.

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