Active U set for 2022

December 16, 2021  //  FOUND IN: Updates & Resources

Active U is back for 2022! MHealthy’s free 12-week physical activity challenge is your opportunity to move in a positive direction and find your way to well-being. Join thousands of your colleagues virtually for motivation and support to get (and stay) active.

Active U is designed for every fitness and activity level and encourages you to get moving at least 120 minutes per week. Join a team with your U-M friends and colleagues or go it on your own — you decide what works best for you.

What to look forward to in Active U 2022:

  • Easier, user-friendly tracking on the MHealthy Portal, powered by Asset Health
  • Sync to your wearable device and select apps
  • Weekly emails full of encouragement, physical activity tips and more
  • Access to MHealthy’s new exercise video library, featuring more than 50 videos.

Who can participate: 

All at the university — faculty, staff, and students — and every fitness level are encouraged to join. U-M retirees and spouses/other qualified adults (OQA) of U-M faculty and staff can also participate! 

Click here for more information.