Healthy Eating Tip of the Month: Why emotions drive us to eat

November 1, 2021  //  FOUND IN: Updates & Resources

Does the stress of the holidays have you reaching for ALL the snacks? There are a lot of reasons why we feel the urge to eat, and hunger is just one of them.

Check out November’s healthy eating tip to better understand why emotions drive us to eat — and what you can do to manage uninvited cravings.

Follow this link to learn more.