Faculty Workshop: Micro-Practices for Wellness

July 30, 2021  //  FOUND IN: Updates & Resources

This workshop hosted by the Office of Faculty Development invites you to “try-on” specific micro-practices for navigating stress and cultivating wellness. Micro-practices take only seconds to minutes to implement. They include cognitive and somatic practices that aid self-regulation. By self-soothing, we naturally cultivate more presence and more choice in our behavior.

During this highly experiential workshop, you will hear, see, smell, taste, and feel a variety of micro-practices and develop a plan for applying them. Bring a healthy snack, lunch or beverage, and your favorite wellness strategy to share.

This program is a “video-on,” interactive session that will include small group breakout sessions.

Date: Tuesday, Sept. 14

Time: 12 p.m. – 12:50 p.m.

Location: Held online – link will be sent in your registration confirmation email

Register online

Related Workshop: Humor and Wellness: How to have more laughter and lightness

This workshop is hosted by the Office of Faculty Development and is intended for faculty. If you are a person with a disability who requires an accommodation to attend this workshop or have questions about accessibility, please contact us at UMMS-Faculty-Development@med.umich.edu.

Website: https://faculty.medicine.umich.edu/workshops/micro-practices-wellness