Faculty Workshop: Micro-Practices for Wellness
This workshop hosted by the Office of Faculty Development invites you to “try-on” specific micro-practices for navigating stress and cultivating wellness. Micro-practices take only seconds to minutes to implement. They include cognitive and somatic practices that aid self-regulation. By self-soothing, we naturally cultivate more presence and more choice in our behavior.
During this highly experiential workshop, you will hear, see, smell, taste, and feel a variety of micro-practices and develop a plan for applying them. Bring a healthy snack, lunch or beverage, and your favorite wellness strategy to share.
This program is a “video-on,” interactive session that will include small group breakout sessions.
Date: Tuesday, Sept. 14
Time: 12 p.m. – 12:50 p.m.
Location: Held online – link will be sent in your registration confirmation email
Related Workshop: Humor and Wellness: How to have more laughter and lightness
This workshop is hosted by the Office of Faculty Development and is intended for faculty. If you are a person with a disability who requires an accommodation to attend this workshop or have questions about accessibility, please contact us at UMMS-Faculty-Development@med.umich.edu.