Healthy Eating Tip of the Month focuses on diabetes and fiber
For June’s Healthy Eating Tip of the Month, there is a focus on diabetes and fiber.
Diabetes affects more than 29 million adults. People who know they have diabetes are more likely to make important lifestyle changes — lose weight, eat healthier and become more active.
In addition, fiber is an important part of a healthy diet. How much fiber do you consume throughout the day or perhaps what foods do you consume that are rich in fiber?
Fiber is an important part of our diet to promote overall well-being. A generous serving of foods high in fiber can promote gut regularity, improve heart health, help manage high blood pressure and control diabetes.
Check out the information online for both topics.