Employee Appreciation Week: Prioritizing Self-Care
Monday, May 10, 2021
Monday, May 10, 2 – 2:30 p.m. Register Now(link is external)
Instructor: Amy Brown, Leadership Development & DEI
We often hear “take care of yourself,” yet when life gets stressful or our calendars get full, we tend to push aside the basics of good self-care. This micro-learning session will explore some challenges and barriers that many face when it comes to prioritizing self-care, examine why it’s a vital thing to make time for, and provide various resources for stress management, including tips for fitting self-care into busy schedules. Videos from LinkedIn Learning and many resources that can be referenced after the session at no cost from various departments across U-M will be included.