Resilience and Wellness Series: Awe & Gratitude

Date

Friday, May 21, 2021

Time

12:00pm - 1:00pm

Location

Zoom

Description

This monthly resilience and well-being series has been designed specifically for faculty at the University of Michigan Medical School. This course will equip you with actionable skills to enhance your ability to overcome adversity, manage stress, and thrive in your professional and personal life. In this highly experiential workshop, you will engage in practical exercises, get personalized coaching and feedback from the instructors, and discuss strategies for applying the skills after the course.

Awe & Gratitude
This workshop will focus on the many benefits of positive emotions. Positive emotions such as joy, love, and contentment have generally beneficial effects such as broadening the scope of attention and building physical, social, and emotional resources. Positive emotions increase well-being and buffer against stress.

Register on the Faculty Development website (faculty only)

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