Register now for May virtual cooking class series

April 19, 2021  //  FOUND IN: Updates & Resources
A plethora of health foods on a cutting board.

MHealthy’s cooking classes have gone virtual! Now you can learn how to prepare healthy and delicious dishes from the comfort of your own kitchen.

Interact virtually with MHealthy chefs and dietitians as they share time saving tips, help you cut costs and teach you how to create tasty dishes using vegetables, fruits, whole grains, beans, nuts, fish, low-fat dairy, lean meat and beneficial fats.

May 2021 Cooking Class Series

Registration is open now through April 28 for the May cooking class series. The cost to attend the three-class series is $30.

May 5: Great Whole Grains

It’s easy and exciting to replace refined grain products with whole grains that are delicious and have tons of health benefits.

May 12: Enjoy More Mushrooms

Let’s put the fun in fungi! Mushrooms, with their meaty taste and texture, are loaded with health benefits and medicinal properties that may help boost your immune system.

May 19: Onions for Overall Health

Onions and other members of the allium family such as shallots, leeks, scallions, garlic and chives are staples in most kitchens around the world because they are so versatile and add so much flavor to any savory dish.

MHealthy Cooking Classes support the growing field of culinary medicine, which explores the links between food and health, applying the foundations of nutritional science side-by-side with traditional medical interventions in clinical care.

New class series each month

MHealthy will host a different cooking class series each month. Registration will open a few weeks before the first class date.

Learn more about June, July and August classes and register for the May series. If you have questions or require any accommodations to fully participate in a virtual class, email mhealthy@umich.edu.

Website: https://hr.umich.edu/benefits-wellness/health-well-being/mhealthy/faculty-staff-well-being/nutrition/mhealthy-cooking-classes

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