Managing a health condition? Join this online workshop

February 9, 2021  //  FOUND IN: Updates & Resources

Are you struggling with pain?

Are you experiencing symptoms that are affecting your daily life?

Are you feeling overwhelmed with managing a health condition?

If you are living with a long-term health condition, get support without leaving your home. Join Better Choices, Better Health® (BCBH), a small virtual group of people just like you. Log in anytime that fits your schedule.

Developed by Stanford University, BCBH is a free, anonymous six-week online workshop led by trained leaders with similar health challenges. You will receive support and learn new ways to manage pain, medications, or whatever matters most to you.

The BCBH workshops are proven to help people:

  • Learn new practical ways to deal with pain, fatigue and stress.
  • Reduce anxiety and depression
  • Lower blood sugar and increase physical activity

Who can participate:

This program is free to U-M faculty and staff, spouses/other qualified adults, and U-M retirees; however, space is limited. Learn more and sign up.

Learn more at the live event Feb. 11

Join Better Choices, Better Health’s live event “Feel Better in 6 Weeks: How Support from Peers Helps Keep You Healthy” on February 11 at 2:30 p.m.

You’ll get an overview of common symptoms and emotions that many people living with ongoing or chronic conditions experience, and an introduction to self-management tools that can help you successfully manage symptoms.


Please contact

BCBH is available through a grant obtained by the National Kidney Foundation, in partnership with MHealthy.