Healthy Eating Tip of the Month will help you start the year off right

Happy new year and happy healthy eating!

Let’s start 2021 with a couple of simple questions: how often do you change the way you eat? Or how many times did you diet over the past year?

With the diet culture of today, it is easy to jump from diet to diet. However, if you noticed that dieting was always interfering with part of living a healthy and happy lifestyle — it does not have to be that way!

If you are looking for a fresh new way to leave dieting behind in 2020, then check out January’s Healthy Eating Tip of the Month focusing on intuitive eating.