In case you missed it: Learn tips to protect your mental health during the holidays on The Wrap
The winter holidays are coming, and they are certain to look different this year. For many, breaking with traditions will have a negative effect on their mental, emotional and physical health.
To help combat that, Kelcey Stratton of the Office of Counseling and Workplace Resilience stopped by The Wrap employee podcast to discuss potential coping strategies.
Be sure to check out what she had to say via the YouTube video above or media player below. Please note, the media player is not compatible with Internet Explorer, so open in a new browser or find The Wrap on your personal device to take a listen!