Managing a health condition? Join a free online workshop

Are you struggling with pain? 

Are you experiencing symptoms that are affecting your daily life? 

Are you feeling overwhelmed with managing a health condition?

If you are living with a long-term health condition, get support without leaving your home. Join Better Choices, Better Health® (BCBH), a small virtual group of people just like you managing pain, stress or increased isolation. 

Developed by Stanford University, BCBH is a free, anonymous six-week online workshop led by trained leaders. You will receive support and learn new ways to manage pain, medications, or whatever matters most to you.

The BCBH workshops are proven to help people:

• Better manage chronic pain and stress
• Reduce feelings of loneliness and depression
• Lower blood sugar and increase physical activity

 Who can participate

This program is free to U-M faculty and staff; however, space is limited to the first 75 eligible participants. Learn more and sign up.

Questions? 

Please contact PATHPrograms@nkfm.org

BCBH is available to U-M employees through a grant obtained by the National Kidney Foundation, in partnership with MHealthy.