Healthy Eating Tip of the Month focuses on nutrition and exercise

The theme for October’s Healthy Eating Tip of the Month highlights nutrition and exercise!

With the days getting a bit cooler and shorter week-by-week, it is important to develop a personalized nutrition plan to support your fitness and health goals that you can utilize during the fall and winter.

Do not wait until January to make a resolution to prioritize your wellness!

Head over to the HETM website to view online materials from this month and previous months.