Workshops: Explore mindfulness through techniques and a guided meditation

August 7, 2020  //  FOUND IN: Updates & Resources

This workshop is open to all faculty and staff.

Learning mindfulness methods is a great tool for those wanting to connect to a place of inner peace and calm. In these sessions, attendees will discuss mindfulness techniques and apply them with a 20-minute guided meditation. Each one will address a different skill but are also stand alone. Appropriate for beginners or those with experience.

The session will be led by Frank Anderson, M.D., M.P.H., professor of obstetrics and gynecology. Anderson has been meditating for 25 years and has hosted numerous meditation courses in Michigan and across the country. He is undergoing a program to become a Certified Mindfulness Teacher and is near completion.

Dates: Monday, Aug. 10 and/or Monday, Sept. 14 (register for one or both)

Time: Noon – 12:30 p.m.

Location: Held online – link sent after registration

Register online

This workshop is hosted by the Office of Faculty Development but is open to all Michigan Medicine faculty and staff. If you are a person with a disability who requires an accommodation to attend this workshop or have questions about accessibility, please contact us at UMMS-Faculty-Development@med.umich.edu.

Website: https://faculty.medicine.umich.edu/workshops/exploring-mindfulness-techniques-guided-meditation

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