Webinar to help you manage your sleep health during COVID-19

May 12, 2020  //  FOUND IN: Updates & Resources

All Michigan Medicine faculty, staff and learners are invited to a free webinar on Friday, May 15 from 4:30 p.m. – 5:30 p.m.

As part of the outreach strategy to support the emotional health and well-being of faculty, staff and learners during the COVID-19 pandemic, the Unified Mental Health Group is hosting this interactive webinar entitled “Managing Your Sleep Health During COVID-19.”

Experts from around Michigan Medicine will offer this valuable presentation and panel discussion. The session will also be recorded for later viewing and uploaded to the Wellness Office website.

What: Managing Your Sleep Health During COVID-19 Zoom webinar

When: Friday, May 15, 2020, 4:30 p.m. – 5:30 p.m.

Link to join: https://umich.zoom.us/j/99499018544

Why it’s important

Sleep and circadian rhythms are fundamental pillars of an individual’s physical and mental well-being, but the sleep health of frontline health care workers has been seriously challenged by the COVID-19 pandemic.

In this webinar, experts will discuss how sleep and circadian systems work to optimize well-being, the threats that COVID-19 presents to sleep, and practical tips and strategies for managing sleep health to maximize your functioning during this unprecedented time.

Presenters:

J. Todd Arnedt, Ph.D., associate professor of psychiatry and neurology; co-director, Sleep and Circadian Research Laboratory; director, Behavioral Sleep Medicine Program

Leslie Swanson, Ph.D., clinical associate professor of psychiatry

Anita V. Shelgikar, M.D., MHPE, clinical associate professor of neurology; director, Sleep Medicine Fellowship

Join from a PC, Mac, iPad, iPhone or Android device:

    Please click this URL to join. https://umich.zoom.us/j/99499018544    

Or join by phone:

    Dial(for higher quality, dial a number based on your current location):

        US: 312-626-6799 or 646-876-9923 or 301-715-8592 or 346-248-7799 or 669-900-6833 or 253-215-8782

    Webinar ID: 994 9901 8544

    International numbers available: https://umich.zoom.us/u/abQfz3PvRZ

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