Faculty workshop: Learn to manage stress, lower anxiety, and thrive in resilience and well-being course
This two-day resilience and well-being course has been designed specifically for faculty at the U-M Medical School.
This course will equip you with actionable skills to enhance your ability to overcome adversity, manage stress, and thrive in your professional and personal life. In this highly experiential workshop, you will engage in practical exercises, get personalized coaching and feedback from the instructors, and discuss strategies for applying the skills after the course.
Empirical studies show that the skills taught in this course increase positive emotions and optimism, as well as decrease negative emotions such as anxiety.
More than 500,000 people around the world have benefited from the center’s resilience and well-being programs, including physicians, educators and their students, U.S. Army soldiers, a professional sports organization, corporate audiences and more.
Dates: Various (see registration page for details)
March 26th & 27th still have a few spots left!
Time: 9 a.m. to 4 p.m. each day
Locations: Various (see registration page for details)
This workshop is hosted by the Office of Faculty Development and is intended for faculty. If you are a person with a disability who requires an accommodation to attend this workshop, or have questions about accessibility, please contact us at UMMS-Faculty-Development@med.umich.edu or 734-764-2574.Please also let us know if you have any dietary restrictions or food allergies. Advance notice is necessary as some accommodations may require more time for the University to arrange so letting us know at least 2 weeks in advance is much appreciated.