July’s healthy eating tip focuses on cheap, easy ways to increase fruits and vegetables

July 2, 2018  //  FOUND IN: Updates & Resources

Eating more fruits and vegetables is a great way to beat the summer heat! Learn easy and cheap ways to include more produce in meals that you already make, as well as some delicious new recipes, by visiting the Healthy Eating Tip of the Month display in the UH cafeteria.

Learn more about the benefits of eating fruits and vegetables, shopping tips for eating healthy on a budget, tricks and tips for increasing fruit and vegetable consumption, information on the vegetable-rich Mediterranean Diet, and ways to grill up some healthy vegetable side dishes for National Grilling Month! You can find this information at the display, as well as by clicking here.

Stop by the display in the UH cafeteria to enter to win The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet cookbook, an apple corer/slicer and two orange peelers!

July’s healthy eating tip was created by Morgan Young, M.S., dietetic intern with the help of Karen Greathouse, R.D.N.