MHealthy offers free drop-in yoga, meditation workshop Thursday
All Michigan Medicine faculty, staff, patients and family members are invited to a free, drop-in beginning yoga and meditation workshop on Thursday in the University Hospital Courtyard.
During the event, an MHealthy instructor will teach the alignment and technique at the foundation of yoga practice. The workshop will encourage relaxation, strength, flexibility and balance with an emphasis on integrated breathing techniques in a variety of poses and postures.
Three more exercise and relaxation workshops in the courtyard will be offered this summer: Zumba and line dancing on July 19, a sampler class on Aug. 2, and Tai Chi and meditation on Aug. 9. The workshops are family friendly and perfect for all fitness levels and abilities; no prior experience is required.
A shaded patio is available for people to participate in chairs or wheelchairs. Rain/heat location: MCHC Auditorium, F2305.
Check it out for yourself!
When: Noon – 1 p.m., Thursday, June 7
Where: University Hospital Main Courtyard