February’s healthy eating tip focuses on fiber
Can you name some of the benefits of fiber? Or how much fiber you should eat in a day? If you need help answering, come visit the Healthy Eating Tip of Month display located in the University Hospital cafeteria!
February’s Healthy Eating Tip of the Month topic is the importance of fiber in a healthy diet.
Stop by the display to grab handouts about fiber myths and facts, the differences between smoothies and juices, where to find good sources of fiber and other great fiber information. You can even enter to win a fun veggie spiralizer, that helps keep fiber in your favorite homemade dishes!
For more information about the Healthy Eating Tip of the Month displays, please click here.