Transitions Studio offers personal training
Are you or your patients looking to get into an exercise routine?
The U-M Department of Physical Medicine and Rehabilitation (PM&R) provides one-on-one personal training sessions that promote health and fitness for both our patients and the general public. We offer personal training sessions performed by degreed and certified professionals to assist participants in achieving improved body composition and weight control, decreasing stress and depression and increasing muscle strength and endurance. The sessions are also aimed at improving cardiovascular fitness, reducing the risk of heart disease, diabetes, cancer and osteoporosis, lowering blood pressure, developing healthier bones, muscles and joints and improving flexibility, balance and agility.
The Transitions Training Studio is a medically-based fitness facility that provides an enjoyable exercise environment for you whether you’re transitioning from therapy or just looking for a safe environment to start. Some of the equipment you will find at our location includes:
- StarTrac and vision treadmills
- Upright and recumbent bikes
- Ellipticals and stairmasters
- Nustep recumbent steppers
- FreeMotion and Magnum strength machines
- Dumbbells, small and large therapy balls, kettlebells, bands, TRX suspension, BOSU trainers and balance equipment
Studio professionals would be happy to help you reach your health and fitness goals. Call today to schedule your free 30-minute exercise consultation to discuss fitness options.
Contact Information:
Department of Physical Medicine and Rehabilitation, Transitions Training Studio, 325 East Eisenhower Parkway, Garden Level, Suite 12, Ann Arbor, 48108. 734-232-1196.
Website: http://pmr.med.umich.edu/transitions
