Personal training offered at Transitions Studio

The U-M Department of Physical Medicine and Rehabilitation (PM&R) provides one-on-one personal training sessions that promotes health and fitness for both our patients and the general public. We offer personal training sessions performed by degreed and certified professionals to assist participants in achieving improved body composition and weight control, decreasing stress and depression, increasing muscle strength and endurance, improving cardiovascular fitness, reducing risk of heart disease, diabetes, cancer and osteoporosis, lowering blood pressure, developing healthier bones, muscles and joints and improving flexibility, balance and agility.

The Transitions Training Studio is a medically-based fitness facility that provides an enjoyable exercise environment for you whether you’re transitioning from therapy or looking for a safe environment to start. Some of the equipment you will find at our location includes:

• StarTrac & Vision Treadmills
• Upright & Recumbent Bikes
• Ellipticals  & Stairmaster
• Nustep Recumbent Steppers
• FreeMotion & Magnum Strength Machines
• Dumbbells, small and large therapy balls, kettlebells, bands, TRX suspension, BOSU trainers, and balance equipment

We would be happy to help you reach your health and fitness goals at the Transitions Training Studio. Give us a call today to schedule your free 30-minute exercise consultation to discuss your fitness options.

Contact Information:

Department of Physical Medicine &  Rehabilitation, Transitions Training Studio, 325 East Eisenhower Parkway, Garden Level, Suite 12, Ann Arbor, Mich. 48108, 734-232-1196.

Website: http://pmr.med.umich.edu/transitions