Find your way to well-being with MHealthy Rewards

Each year, MHealthy Rewards encourages qualifying benefits-eligible faculty and staff to take a few minutes to review their health, then take action to maintain or improve it by participating in healthy activities. Get started today.

How to participate in the 2016 program:

1. Complete the confidential health questionnaire by April 15. You’ll earn a $50 reward and get a personalized health report with information to help you minimize or prevent future health problems.
2. Also complete one qualifying healthy activity by August 31 to earn $50 more. Manage weight, stress less, quit tobacco, move more, eat smarter, or drink less alcohol with these programs:

• MHealthy nutrition consults
• MHealthy mental and emotional well-being programs
• Weight Watchers®
• MHealthy’s Ready to Lose weight loss program
• Alcohol management programs
• NEW – MHealthy personal training
• NEW – MHealthy Learn to Live Tobacco Free Program
• NEW – StayWell® online self-directed coaching
• NEW – StayWell® Your Choice Program – set your own health behavior goal, then report on your status later in the year

Website: http://www.mhealthy.umich.edu/rewards