Dec. 2 webinar focuses on healthy planning for upcoming festivities
December 1, 2015 //
FOUND IN: Updates & Resources
MHealthy’s “’Tis the Season” webinar series returns to help you stay healthy and maintain your energy and peace of mind during one of the busiest times of year.
- Tomorrow, December 2, MHealthy will hold a free 30-minute webinar called “Planning for Festivities.” Attendees will learn how to enjoy holiday events while being mindful of their choices with food, drink and other indulgences.
- On December 9, the final webinar in the series, “Celebrate with Energy and Cheer” will cover how to balance self-care with caring for others, and how to replace fatigue with energy and vigor.
Learn more and register for a free webinar. All webinars take place from 12 – 12:30 p.m. and are led by an MHealthy expert.
Questions? Email mhealthy@umich.edu
