March is National Nutrition Month: Eat smarter with these resources

Need help making smarter food choices or developing sound eating habits? MHealthy is here for you year-round with programs and resources to help you eat smarter, manage weight and feel your best!

Ready To Lose, MHealthy’s Webinar-Based Weight Loss Program*

Ready to Lose is a new approach to helping you shed extra pounds. It is an online weight loss program focused on personal coaching, a supportive environment, and 30 minute weekly webinars to help you learn success strategies for overcoming everyday weight loss challenges. Must have a BMI above 25 to enroll. Learn more …

Weight Watchers®*

This program’s proven method combines smarter eating, healthy habits, exercise and supportive weekly meetings. U-M faculty and staff receive a discounted rate of $72 per 12-week session (typically $144) on up to two sessions per calendar year. NEW – get the power of Weight Watchers in the palm of your hand with FREE eTools (typically $18.95 per month) when you sign up for Weight Watchers at Work. Learn more …

MHealthy Recipes

Easily search through more than 300 delicious and satisfying MHealthy-approved recipes online! All recipes include photos and nutritional information. Learn more …

Nutrition Consult*

Meet with a registered dietitian for 30 minutes to discuss goals, barriers, strategies, and other factors related to nutrition and weight management. Free to U-M faculty and staff. Learn more…

Community Gardens & CSAs

Purchase fresh fruits, vegetables and more at community gardens or through Community Supported Agriculture (CSA). This is a great way to eat smarter while supporting U-M’s commitment to offering sustainable, locally sourced foods. See what is available right on or near campus!

Learn more about these and other nutrition and weight management programs and resources at:

MHealthy.umich.edu

*Eligible for MHealthy Rewards

Website: http://www.mhealthy.umich.edu